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Quick and Easy Ways to Stay Active

Keep active while you keep your distance

Quarantined? Here's How You Can Stay Active

Throughout the year United Way of Yuma County fights for the health of people in this community. While we all continue to practice social distancing, we wanted to offer some ideas on how to stay active. 

Staying active and keeping a healthy lifestyle right now doesn’t need to be difficult.

It all starts by shaking up your routine. Start small by changing one habit in your daily routine. It’s easier than you might think!

Here are a few ideas:

  • Climb stairs in your house, building or somewhere nearby

  • Ride your bike

  • Take a walk 

  • Go for a run

  • Watch TV standing up

  • Have an at-home dance party

There are so many approaches to staying active and so many benefits for doing it. Find the right one for you and commit to doing it once a day for three weeks. 

Together we can stay active and healthy as a community. Together we are United for a healthier you.

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